21 days clean - Feeling alive

I’m early 30s and picked this habit up during the pandemic. I’d normally use disposable vapes. A standard geekbar would last me anywhere between 15 - 20 days. It originally started as hitting someone’s vape during drinking, then hitting it even when not drinking, then got my own, and finally started vaping during the day.

Working from home made vaping even easier.

I’m 21 days clean. First week was pretty terrible. I was irritable, had brain fog, wasn’t really feeling like myself. Sleep quality at night was also terrible.

Now, sleep quality at night has shot up. Cravings are at a bare minimum. My cardio recovery improved as per my Apple Watch from from 25 to 32 in the last 3 weeks.

Things that are working for me: 1. Long walks to clear my mind 2. Lots of water 3. Coffee during the day 4. Some sweets here and there

Hoping to stay clean from now on. Nicotine is one hell-uva drug.