Moving with the clothes on my back.

Hey all. I'm leaving a horrible situation from the West Coast. I had a friend there willing to let me crash for a day or so. But is there some decent homeless shelters in the area? I would be extremely new to the area and have no connections. I have snacks, clothes, and a phone. What would be the best way about finding a stable place until I can afford my own place or find a roommate?