Quest 3 while short sighted

I’ve had an index which sadly ain’t working anymore and for that I had to use glasses under the headset, thankfully I had a small pair that fit under it and stuff but been thinking about getting a quest 3 and don’t wanna scratch up the lenses but without glasses I can’t see shit in vr or get migraine after like 20 minutes of use xd

Is there some decent way to get around that ?