BJJ supplements 🤷♂️
I’ve been searching for right supplements for a while now. I got recommendations from guys at the gym but still not sure which is the best for me.
I’ve been taking protein for a while and I have a feeling it’s not enough. Just got started with BCAA. Still to feel some results.
To keep my ‘research’ I’ve boiled the list down to 4 main supplements:
- Protein
- Creatine
- BCAA / EAA
- Glutamine
Wanna try them all month to month and see the difference.
Meanwhile I was wondering what do other people take. If you don’t mind please share👇
• what supplements do you take? • when do you take them? • dosage? • what results have they had on you?