I'm progressing on the ~healing journey~ but it just feels worse.
Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. This is a peer support community for those who have undergone prolonged trauma and came out the other side alive and kicking, but with wounds that need tending. This is also a place for friends and family of the victims to come for support.
What's the hardest thing you've shared/confessed to your therapist?
Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and questions here. Clients and therapists are both welcome to exchange perspectives and ideas. Please be kind to each other.
What's the hardest thing you've shared or confessed in therapy?
Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and questions here. Clients and therapists are both welcome to exchange perspectives and ideas. Please be kind to each other.
How to not depend on my therapist so much?
Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and questions here. Clients and therapists are both welcome to exchange perspectives and ideas. Please be kind to each other.
What do I do if I'm detained? (Citizen)
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I've become such an unpleasant person
Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. This is a peer support community for those who have undergone prolonged trauma and came out the other side alive and kicking, but with wounds that need tending. This is also a place for friends and family of the victims to come for support.
"It's okay, you weren't ready today" 🤍
Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and questions here. Clients and therapists are both welcome to exchange perspectives and ideas. Please be kind to each other.
DAE hold their breath?
Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. This is a peer support community for those who have undergone prolonged trauma and came out the other side alive and kicking, but with wounds that need tending. This is also a place for friends and family of the victims to come for support.
A delivery person knocked on the door during my session, during a really deeply vulnerable moment 😢
Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and questions here. Clients and therapists are both welcome to exchange perspectives and ideas. Please be kind to each other.
Finally opening up with my therapist, & it's helping so much 🥲 (encouragement!)
Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and questions here. Clients and therapists are both welcome to exchange perspectives and ideas. Please be kind to each other.
How to talk with therapist about SA?
Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and questions here. Clients and therapists are both welcome to exchange perspectives and ideas. Please be kind to each other.
Ideas for helping in session when I age regress?
Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and questions here. Clients and therapists are both welcome to exchange perspectives and ideas. Please be kind to each other.
My therapist always asks me about my emotions and body sensations, and I always shut down.
Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and questions here. Clients and therapists are both welcome to exchange perspectives and ideas. Please be kind to each other.
How is it possible for my therapist to not judge me when I reveal transference challenges?
Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and questions here. Clients and therapists are both welcome to exchange perspectives and ideas. Please be kind to each other.
Does anyone else ever freeze in therapy?
Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. This is a peer support community for those who have undergone prolonged trauma and came out the other side alive and kicking, but with wounds that need tending. This is also a place for friends and family of the victims to come for support.
How to navigate times when I'm non-verbal in therapy?
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Feeling hurt by my therapist (& I'm not easily offended)
Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and questions here. Clients and therapists are both welcome to exchange perspectives and ideas. Please be kind to each other.
Having an easy therapy day = ok, right?
Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. This is a peer support community for those who have undergone prolonged trauma and came out the other side alive and kicking, but with wounds that need tending. This is also a place for friends and family of the victims to come for support.
Is it abnormal to use a session to focus on more light reflections & what's going well?
Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and questions here. Clients and therapists are both welcome to exchange perspectives and ideas. Please be kind to each other.
