Knowledge base for the healthier back
Welcome! Core balance is about reversing the underlying causes of back pain through posture improvement and core activation. Let's share tips and support each other to break the back pain cycle together.
That bird dog exercise
Welcome! Core balance is about reversing the underlying causes of back pain through posture improvement and core activation. Let's share tips and support each other to break the back pain cycle together.
That bird dog exercise
Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. This is a place that does not tolerate misinformation, outdated notions/ideas, BUT promotes anti-fragility and hope. The human body does heal. The human body can overcome pain. The goal for you is to vent, receive advice on navigating your pain, and leave feeling hopeful instead of weak, lost, fragile or broken.
If you’re starting out in fitness, don’t neglect your core
We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. However, all genders are welcome to contribute, all we ask is that you abide by the rules.
Plateauing at 90% recovery
For the broken, malfunctioning, pained people of the world and their friends/family. Got pain? This is the place to be. Bitching, complaining, whining, and otherwise venting about your condition is encouraged. Stop by the chat and say hi!
Who needs weights when you have kids?
/r/daddit is now currently open
If you’re starting out in fitness, don’t neglect your core
We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. However, all genders are welcome to contribute, all we ask is that you abide by the rules.
What's getting in the way of your training?
A safe and open space for Redditors to post their questions and thoughts about fitness training.
We’ve seen a lot of questions about getting back to climbing after a herniated disc. Sharing here in case others have experiences or tips to add!
Welcome! Core balance is about reversing the underlying causes of back pain through posture improvement and core activation. Let's share tips and support each other to break the back pain cycle together.
Ergonomics didn’t fix it
Post your battle stations, work setups, gaming rooms and room layouts here. This subreddit is specifically oriented for you to post your setup and share with others. Just built a new PC, share it. Just reorganized your desk, share it. Just got a new poster, share it. Swapped around your office / room , share it. Or if you have any questions regarding setups or cool tips to share, ask away! If your looking for a place to post your ultimate setups, you've found it.
Upcoming AMA: Back pain stole my passion. Now I'm a DPT who's helped 30K people break out of it
Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. This is a place that does not tolerate misinformation, outdated notions/ideas, BUT promotes anti-fragility and hope. The human body does heal. The human body can overcome pain. The goal for you is to vent, receive advice on navigating your pain, and leave feeling hopeful instead of weak, lost, fragile or broken.
Upcoming AMA: Back pain stole my passion, surgery was recommended. Now I'm a DPT who's helped 30K people get their life back
Welcome! Core balance is about reversing the underlying causes of back pain through posture improvement and core activation. Let's share tips and support each other to break the back pain cycle together.
Fixed my riding back pain by connecting with my core, not just "strengthening" my back
Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord.gg/bwf
Rest days that improve back pain??
For the broken, malfunctioning, pained people of the world and their friends/family. Got pain? This is the place to be. Bitching, complaining, whining, and otherwise venting about your condition is encouraged. Stop by the chat and say hi!
Changing how you breathe can activate your core muscles
We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. However, all genders are welcome to contribute, all we ask is that you abide by the rules.
Changing how you breathe can activate your core muscles.
Artificial disc replacement: worth it?
Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. This is a place that does not tolerate misinformation, outdated notions/ideas, BUT promotes anti-fragility and hope. The human body does heal. The human body can overcome pain. The goal for you is to vent, receive advice on navigating your pain, and leave feeling hopeful instead of weak, lost, fragile or broken.
Sleep position affecting your weight loss?
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
Your expensive chair won't fix your WFH back pain - but this might
A place to talk about making an income online. This includes random jobs, online employers, sites that pay you and ways to monetize websites. These are sites and strategies that will yield the user minimum wage or better and allow them to provide for themselves.
Runner’s back pain? Focus on your core.
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Most spinal decompression advice can actually be dangerous
Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord.gg/bwf
Muscle imbalances are the hidden reason chronic back pain keeps returning
The sciatica subreddit is the internet's largest community to find support, share stories (successful or otherwise!), and learn more about the challenging medical condition of radiculopathy.
Why does your back pain feels better some days than others?
The sciatica subreddit is the internet's largest community to find support, share stories (successful or otherwise!), and learn more about the challenging medical condition of radiculopathy.
Are your core exercises making your back pain worse??
For the broken, malfunctioning, pained people of the world and their friends/family. Got pain? This is the place to be. Bitching, complaining, whining, and otherwise venting about your condition is encouraged. Stop by the chat and say hi!
How do you get people to take your pain seriously?
For the broken, malfunctioning, pained people of the world and their friends/family. Got pain? This is the place to be. Bitching, complaining, whining, and otherwise venting about your condition is encouraged. Stop by the chat and say hi!
